Microwave Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 550.2
  • Total Fat: 52.8 g
  • Cholesterol: 256.7 mg
  • Sodium: 937.9 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.0 g

View full nutritional breakdown of Microwave Muffin calories by ingredient


Introduction

A quick lunch or breakfast to satisfy the desire for "bakery items" without the sugar and wheat. A quick lunch or breakfast to satisfy the desire for "bakery items" without the sugar and wheat.
Number of Servings: 1

Ingredients

    1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    .5 tsp Baking Soda
    1 medium Egg, fresh, whole, raw
    3 tbsp Butter, salted
    .5 tsp Cinnamon, ground
    .25 tsp Cardamom, ground
    .25 tsp Allspice
    1.5 tsp Xyla Natural Sweeter ((Per 1 tsp (14 Grams) (by DIDI_60LBS_BY60)

Directions

Melt the butter in the microwave in a pyrex cup. Swish around to coat sides. Pour remainder into bowl to mix with egg. In a separate bowl mix the dry ingredients. Combine the two and quickly put into the pyrex cup. (Baking powder is reacting with egg so do this within a minute.) Microwave on high for 1.5 minutes. Turn cup over onto a plate and enjoy.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SO_CLOSE.