Cream o' Broccoli Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 344.9
- Total Fat: 26.8 g
- Cholesterol: 23.5 mg
- Sodium: 459.8 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 5.3 g
- Protein: 14.2 g
View full nutritional breakdown of Cream o' Broccoli Soup calories by ingredient
Introduction
LCHF Cream of broccoli soup. easy and delicious LCHF Cream of broccoli soup. easy and deliciousNumber of Servings: 3
Ingredients
-
450 grams Broccoli, fresh
1 tbsp Butter, unsalted
30 grams Carrots, raw (thinly sliced)
40 grams Onions, raw (thinly sliced)
2 clove Garlic, minced
65 grams Mushrooms, fresh (thinly sliced)
200 gram(s) Naturella - Cremino Cooking Cream
50 grams Parmesan Cheese, grated
1 liter of broth, chicken stock, or water.
salt, pepper, spices to taste.
Tips
You can add extra cheese if you want. I didn't have cheddar on hand, but I'm sure it would have been an amazing addition.
Directions
Cook broccoli in just enough water until slightly tender, remove from water and allow to cool. Blend in food processor until you achieve desired size. In pot, heat butter and saute all veggies except broccoli. Add liquid, broccoli, spices and cream. Bring to a gentle boil. Stir in parmesan cheese. Enjoy
Serving Size: makes three hearty servings, 4 if you wanna stretch it.
Number of Servings: 3
Recipe submitted by SparkPeople user SNOOPY072797.
Serving Size: makes three hearty servings, 4 if you wanna stretch it.
Number of Servings: 3
Recipe submitted by SparkPeople user SNOOPY072797.