Cream o' Broccoli Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 344.9
  • Total Fat: 26.8 g
  • Cholesterol: 23.5 mg
  • Sodium: 459.8 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Cream o' Broccoli Soup calories by ingredient


Introduction

LCHF Cream of broccoli soup. easy and delicious LCHF Cream of broccoli soup. easy and delicious
Number of Servings: 3

Ingredients

    450 grams Broccoli, fresh
    1 tbsp Butter, unsalted
    30 grams Carrots, raw (thinly sliced)
    40 grams Onions, raw (thinly sliced)
    2 clove Garlic, minced
    65 grams Mushrooms, fresh (thinly sliced)
    200 gram(s) Naturella - Cremino Cooking Cream
    50 grams Parmesan Cheese, grated
    1 liter of broth, chicken stock, or water.
    salt, pepper, spices to taste.

Tips

You can add extra cheese if you want. I didn't have cheddar on hand, but I'm sure it would have been an amazing addition.


Directions

Cook broccoli in just enough water until slightly tender, remove from water and allow to cool. Blend in food processor until you achieve desired size. In pot, heat butter and saute all veggies except broccoli. Add liquid, broccoli, spices and cream. Bring to a gentle boil. Stir in parmesan cheese. Enjoy

Serving Size: makes three hearty servings, 4 if you wanna stretch it.

Number of Servings: 3

Recipe submitted by SparkPeople user SNOOPY072797.