keto meatloaf
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 239.6
- Total Fat: 19.4 g
- Cholesterol: 65.6 mg
- Sodium: 319.1 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 15.5 g
View full nutritional breakdown of keto meatloaf calories by ingredient
Introduction
keto meat loaf keto meat loafNumber of Servings: 12
Ingredients
-
16 oz Ground beef
16 oz Pork Sausage, fresh, bulk, cooked
.5 cup Half and Half Cream
4 oz Mozzarella Cheese, part skim milk
Tips
It'll be moist but that's okay go with it.
Cook at 400 for 40 minutes.
Then, broil for 4 minutes.
Directions
Mix all ingredients EXCEPT cheese.
Cut cheese into 12 pieces.
Add mixture to muffin tin, makes 12.
Add 1 piece of cheese in the middle of each muffin.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ALLYOOPCAT.
Cut cheese into 12 pieces.
Add mixture to muffin tin, makes 12.
Add 1 piece of cheese in the middle of each muffin.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ALLYOOPCAT.