Coconut flatbread

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 104.5
  • Total Fat: 6.0 g
  • Cholesterol: 186.0 mg
  • Sodium: 308.5 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 10.3 g

View full nutritional breakdown of Coconut flatbread calories by ingredient


Introduction

Delicious grain free flat bread Delicious grain free flat bread
Number of Servings: 1

Ingredients

    1 tbsp Coconut flour
    1 large Egg, fresh, whole, raw
    0.15 tsp Baking Soda
    0.1 tsp Baking Powder
    0.05 cup Milk, SO Delicious® Coconut Milk, unsweetened, 1 cup serving

Directions

Mix and cook in nonstick

Serving Size: Two pieces

Number of Servings: 1

Recipe submitted by SparkPeople user PNEILSON2012.