Teriyaki Summer Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 5.1 g
  • Cholesterol: 45.6 mg
  • Sodium: 171.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 10.0 g

View full nutritional breakdown of Teriyaki Summer Stir Fry calories by ingredient


Introduction

Serve over rice, or just by itself! Serve over rice, or just by itself!
Number of Servings: 4

Ingredients

    15 spear, medium (5-1/4" to 7" lo Asparagus, fresh
    2 cup, sliced Zucchini
    2 cup, pieces or slices Mushrooms, fresh
    1 cup, sliced Onions, raw
    1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
    20 medium Shrimp, raw
    1 tbsp Extra Virgin Olive Oil
    1 serving Garlic - minced (1 tsp) (by ELLERCADE)
    3 tbsp Nestle Chef Mate Teriyaki Sauce

Directions

Sautee all ingredients in frying pan, then add sauce

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TRW7894.