Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.3
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 45.6 mg
Sodium 171.0 mg
Potassium 706.6 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.9 g
Sugars 4.3 g
Protein 10.0 g
Vitamin A 30.0 %
Vitamin B-12 6.0 %
Vitamin B-6 16.8 %
Vitamin C 167.8 %
Vitamin D 18.1 %
Vitamin E 8.2 %
Calcium 5.3 %
Copper 22.3 %
Folate 29.1 %
Iron 11.6 %
Magnesium 13.6 %
Manganese 22.8 %
Niacin 18.6 %
Pantothenic Acid 9.3 %
Phosphorus 18.4 %
Riboflavin 17.1 %
Selenium 23.4 %
Thiamin 12.5 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Summer Stir Fry

View the full Teriyaki Summer Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Summer Stir Fry

32 calories of Shrimp, raw, (5 medium)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

16 calories of Nestle Chef Mate Teriyaki Sauce, (0.75 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Garlic - minced (1 tsp), (0.25 serving)


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