CURRIED SQUASH BISQUE
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 175.5
- Total Fat: 12.2 g
- Cholesterol: 27.4 mg
- Sodium: 34.1 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 3.6 g
- Protein: 2.7 g
View full nutritional breakdown of CURRIED SQUASH BISQUE calories by ingredient
Introduction
This bisque can have cheese added to it chicken etc. and veggies as sides for people to chose from. This bisque can have cheese added to it chicken etc. and veggies as sides for people to chose from.Number of Servings: 12
Ingredients
-
4 cup, cubes Butternut Squash
6 serving Large Cooked Sweet Onion (by DIGITALSHADOW)
4 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
16 tbsp Heavy Whipping Cream
0.5 tbsp Curry powder
1 tsp. of Italian spice
2 Tbsp. Roasted garlic and pepper spice, 2 Tbsp. dried Basil, parsley
1/2 tsp. of granulated dried garlic
2 tsp. apple cider vinegar ORGANIC ONLY
Tips
This is simple to cook but very yummy...you can add coconut creme milk instead of dairy
Directions
CUT SQUASH IN HALF LENGTHWISE AND BAKE AT 425 DEGREE FIR 40 MIN (ABOUT 1.5 TO 2 LBS) PEEL AND CUBE. DICE THE ONION AND CARAMELIZE AT A LOW TEMP. FOR 10-15 MINUTES UNTIL IT IS CARAMELIZED. PLACE ALL OF THE DRIED SPICES IN THE DUTCH OVEN AND STIR SO THEY ARE TOASTED. DEGLAZE THE PAN WITH APPLE CIDER VINEGAR. ADD THE SQUASH AND CKN. BROTH AND SALT TO TAST ABOUT 1/2 TO 1 TBSP. OF HIMALAYAN SALT, TO TASTE. SIMMER FOR 15 MN. REMOVE FROM HEAT AND ADD CREAM.
Serving Size: oo
Number of Servings: 12
Recipe submitted by SparkPeople user GRAMMIEGIRL1.
Serving Size: oo
Number of Servings: 12
Recipe submitted by SparkPeople user GRAMMIEGIRL1.
