Crockpot Curry Turkey
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 238.6
- Total Fat: 7.1 g
- Cholesterol: 15.0 mg
- Sodium: 99.7 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 5.5 g
- Protein: 29.0 g
View full nutritional breakdown of Crockpot Curry Turkey calories by ingredient
Introduction
Spicey Low Sodium Turkey Stew Spicey Low Sodium Turkey StewNumber of Servings: 5
Ingredients
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1 tbsp Extra Virgin Olive Oil
2 tbsp. ground cumin
1 cup Coconut Milk, unsweetened
1 tsp Ginger root ground
5 cloves garlic minced
1/4 tsp Curry Powder
dash red pepper
1 medium onion, sliced thin
32 oz. turkey breast grated
4 cup turkey broth unsalted fat free
1/2 tsp Dill weed, dried
2 tsp Cilantro, dried
5 stalks medium Celery, raw thinly sliced
2.5 cup, chopped Carrots, raw
2 cups Green Beans, Frozen, Pictsweet (2/3 cup = 81g)
2/3 cup Quinoa, uncooked
3 tbsp Garam Masala (optional)
Directions
1. heat oil in crockpot
2. add cumin gently heating until it begins to crackle
3. add milk, ginger, garlic, red pepper; mix thoroughly
4. add onions, turkey, and broth
5. add dill, cilantro
6. add remaining veggies, quinoa, Garam Masala
7. Mix, cover and cook on High for 4 hours or Low for 7-8 hours
Serving Size: 10
Number of Servings: 5
Recipe submitted by SparkPeople user CAM1023.
2. add cumin gently heating until it begins to crackle
3. add milk, ginger, garlic, red pepper; mix thoroughly
4. add onions, turkey, and broth
5. add dill, cilantro
6. add remaining veggies, quinoa, Garam Masala
7. Mix, cover and cook on High for 4 hours or Low for 7-8 hours
Serving Size: 10
Number of Servings: 5
Recipe submitted by SparkPeople user CAM1023.