Creamy Spinach and MushroomSoup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 150.5
- Total Fat: 5.2 g
- Cholesterol: 5.5 mg
- Sodium: 350.1 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 1.4 g
- Protein: 9.1 g
View full nutritional breakdown of Creamy Spinach and MushroomSoup calories by ingredient
Introduction
Light, Creamy and Earthy. Light, Creamy and Earthy.Number of Servings: 8
Ingredients
-
2 tbsp Coconut Oil - Or Olive Oil
6 cup, pieces or slices Mushrooms, fresh
0.50 cup Flour - Gold medal all purpose flour
4 cup Baby Spinach (raw)
3 cup Milk, nonfat (skim milk)
4 cup Chicken or Vegetable stock, low-sodium
3 clove Garlic
.5 tsp Dried Thyme
0.5 tsp Kosher Salt
.5 tsp Pepper, black
Directions
Saute mushrooms and garlic in coconut oil for about 3-5 min until slightly browned.
Add flour and mix well until absorbed into mushrooms. Add milk slowly and whisk to avoid clumps. Add the chicken stock, thyme, salt and pepper and whisk well so clumps can be avoided.
Add spinach and stir well as the spinach wilts. Simmer for 10 min until soup thickens. Add any additional salt and pepper to taste.
Serving Size: Makes 8 1-cup Servings
Add flour and mix well until absorbed into mushrooms. Add milk slowly and whisk to avoid clumps. Add the chicken stock, thyme, salt and pepper and whisk well so clumps can be avoided.
Add spinach and stir well as the spinach wilts. Simmer for 10 min until soup thickens. Add any additional salt and pepper to taste.
Serving Size: Makes 8 1-cup Servings
