Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.5 mg |
| Sodium | 350.1 mg |
| Potassium | 450.3 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 7.8 g |
| Protein | 9.1 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 14.7 % |
| Vitamin D | 19.4 % |
| Vitamin E | 0.5 % |
| Calcium | 14.1 % |
| Copper | 12.4 % |
| Folate | 4.8 % |
| Iron | 8.7 % |
| Magnesium | 5.0 % |
| Manganese | 2.6 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 17.2 % |
| Riboflavin | 28.0 % |
| Selenium | 13.5 % |
| Thiamin | 10.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Spinach and MushroomSoup
View the full Creamy Spinach and MushroomSoup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Spinach and MushroomSoup
43 calories of Chicken stock, home-prepared, (0.50 cup)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
32 calories of Milk, nonfat, (0.38 cup)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
5 calories of Baby Spinach (raw), (0.50 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Dried Thyme, (0.06 tsp)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Creamy Spinach and MushroomSoup
43 calories of Chicken stock, home-prepared, (0.50 cup)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
32 calories of Milk, nonfat, (0.38 cup)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
5 calories of Baby Spinach (raw), (0.50 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Dried Thyme, (0.06 tsp)
0 calories of Kosher Salt, (0.06 tsp)
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