5-Ingredient Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.5
  • Total Fat: 10.8 g
  • Cholesterol: 131.3 mg
  • Sodium: 715.1 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 8.2 g
  • Protein: 11.8 g

View full nutritional breakdown of 5-Ingredient Cauliflower calories by ingredient
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Introduction

This healthy spin on "Fried Rice" is the perfect side dish to any meal. This healthy spin on "Fried Rice" is the perfect side dish to any meal.
Number of Servings: 4

Ingredients

    1 head cauliflower
    1 bag frozen mixed vegetables
    3 Eggland’s Best eggs (large), scrambled
    2 tablespoon extra virgin olive oil
    ¼ cup low-sodium soy sauce, or more as you need


Directions

Clean and chop cauliflower head into florets.

In batches, using your food processor, pulse until "rice" is formed (see photo for reference).

In a large saute pan over medium heat, add olive oil.

Add in cauliflower and vegetables. Cook for about ten minutes, or until fragrant.

Add in eggs and cook, stirring together until well-combined.

When eggs are cooked, turn off the heat.

Serve topped with sesame seeds, fresh cilantro, or chopped scallions, if desired.



Serving Size: 4