Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 131.3 mg |
| Sodium | 715.1 mg |
| Potassium | 815.8 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.0 g |
| Protein | 11.8 g |
| Vitamin A | 77.4 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 174.7 % |
| Vitamin D | 15.0 % |
| Vitamin E | 20.2 % |
| Calcium | 8.2 % |
| Copper | 8.7 % |
| Folate | 43.2 % |
| Iron | 13.7 % |
| Magnesium | 13.5 % |
| Manganese | 28.5 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 22.9 % |
| Phosphorus | 21.2 % |
| Riboflavin | 23.8 % |
| Selenium | 2.4 % |
| Thiamin | 15.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5-Ingredient Cauliflower
View the full 5-Ingredient Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5-Ingredient Cauliflower
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
45 calories of Eggland's Best Large Egg, (0.75 serving)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of 5-Ingredient Cauliflower
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
45 calories of Eggland's Best Large Egg, (0.75 serving)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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