Lorraine's Vegie Fritata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 14.3 g
  • Cholesterol: 385.8 mg
  • Sodium: 187.6 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 14.0 g

View full nutritional breakdown of Lorraine's Vegie Fritata calories by ingredient


Introduction

Brocoli, peppers and cheese Brocoli, peppers and cheese
Number of Servings: 4

Ingredients

    0.25 cup Half and Half Cream
    8.0 large Egg, fresh, whole, raw
    1.0 tbsp Butter, unsalted
    1.0 dash Pepper, black
    1.0 dash Salt
    74.0 gram(s) bell pepper, red, sweet, raw
    100.0 gram(s) Brocoli
    4.0 oz shreded cheese

Directions

Scramble eggs, cream, salt and pepper. Melt butter in oven proof skillet. Pour egg mixture in pan and cook on medium heat. As bottom starts to set add vegies and cheese. Press into egg mixture. Once halway cooked, place under broiler to finish cooking the top. Egg will puff up on top when done. Remove and let cool 5 minutes. Cut like a pie and serve with fresh fruit. Serving Size: Makes 4 large pie shaped servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user LORRAINE9690.