Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.7 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 385.8 mg |
| Sodium | 187.6 mg |
| Potassium | 198.4 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.8 g |
| Protein | 14.0 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 58.7 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.0 % |
| Copper | 0.2 % |
| Folate | 12.1 % |
| Iron | 8.7 % |
| Magnesium | 0.4 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 21.5 % |
| Riboflavin | 21.4 % |
| Selenium | 0.5 % |
| Thiamin | 0.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lorraine's Vegie Fritata
View the full Lorraine's Vegie Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lorraine's Vegie Fritata
144 calories of Egg, fresh, whole, raw, (2 large)
25 calories of Butter, unsalted, (0.25 tbsp)
19 calories of Half and Half Cream, (0.06 cup)
7 calories of Brocoli, (25 gram(s))
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of shreded cheese, (1 oz)
Calories per serving of Lorraine's Vegie Fritata
144 calories of Egg, fresh, whole, raw, (2 large)
25 calories of Butter, unsalted, (0.25 tbsp)
19 calories of Half and Half Cream, (0.06 cup)
7 calories of Brocoli, (25 gram(s))
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of shreded cheese, (1 oz)
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