Refrig Oatmeal with fruit

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 3.6 g
  • Cholesterol: 6.7 mg
  • Sodium: 115.6 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.6 g

View full nutritional breakdown of Refrig Oatmeal with fruit calories by ingredient


Introduction

8 hour oatmeal with yogurt and fruit 8 hour oatmeal with yogurt and fruit
Number of Servings: 6

Ingredients

    13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    1.25 cup Quaker Oats Old fashioned Oat meal
    5 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    1.25 cup Sunrise Growers Mixed Fruit Frozen
    4 cup Stonyfield Farm Lowfat Plain Yogurt

Tips

Cover in put in frig for 8 hours


Directions

mix the ingredients together. If the fruit is large, I put it in my blendtex with the almond milk to chop it up. You may add stevia to taste

Serving Size: Makes 6 8oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user LSIMONS54.