Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.7 mg |
| Sodium | 115.6 mg |
| Potassium | 64.2 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 13.1 g |
| Protein | 9.6 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 20.8 % |
| Vitamin D | 19.3 % |
| Vitamin E | 5.2 % |
| Calcium | 32.4 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 5.7 % |
| Magnesium | 0.4 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refrig Oatmeal with fruit
View the full Refrig Oatmeal with fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refrig Oatmeal with fruit
80 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.67 cup)
63 calories of Quaker Oats Old fashioned Oat meal, (0.21 cup)
15 calories of Sunrise Growers Mixed Fruit Frozen, (0.21 cup)
10 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.17 gram(s))
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.83 oz)
Calories per serving of Refrig Oatmeal with fruit
80 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.67 cup)
63 calories of Quaker Oats Old fashioned Oat meal, (0.21 cup)
15 calories of Sunrise Growers Mixed Fruit Frozen, (0.21 cup)
10 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.17 gram(s))
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.83 oz)
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