No Bake Chocolate Energy Bars

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 5.8 g
  • Cholesterol: 0.1 mg
  • Sodium: 33.3 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.9 g

View full nutritional breakdown of No Bake Chocolate Energy Bars calories by ingredient


Introduction

Yummy snack Yummy snack
Number of Servings: 15

Ingredients

    1 cup Quaker Oats Old fashioned Oat meal
    5 tbsp *Flax Seed Meal (ground flax)
    4 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website)
    1 tbsp Chia Seed (Nutiva) 1 Tbsp
    8 tbsp Natural Peanut Butter (Dry Roasted Ground Peanuts)
    4 tbsp Honey
    1 tsp Vanilla Extract
    0.16 cup Milk, nonfat (skim milk)

Tips

Good to help with sweet cravings


Directions

Mix dry ingredients in one bowl, wet ingredients in another. Poor wet ingredients into dry ingredients and roll into balls. Refrigerate for at least half an hour. Store in refrigerator

Serving Size: 1 Ball

Number of Servings: 15

Recipe submitted by SparkPeople user LTILLEY.