Pistachio protein muffin

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 8.2 g
  • Cholesterol: 102.0 mg
  • Sodium: 45.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.7 g

View full nutritional breakdown of Pistachio protein muffin calories by ingredient


Introduction

9.7 g protein. 156 cal 9.7 g protein. 156 cal
Number of Servings: 4

Ingredients

    6.0 tbsp Half and Half Cream
    2.0 large Egg, fresh, whole, raw

    2.0 1tsp Olive Oil
    0.25 cup Rice flour, brown
    2.0 tbsp jarrow protein powder
    2tbsp sf almond torani
    2 tbsp dry pistachio pudding mix

Directions

Bake 350 for 18 min Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user DARLINGDUMPLING.