Asian Eggplant Fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 324.8
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 2,049.4 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 7.3 g
- Protein: 9.0 g
View full nutritional breakdown of Asian Eggplant Fry calories by ingredient
Introduction
Vegi Eggplant soy on rice Vegi Eggplant soy on riceNumber of Servings: 2
Ingredients
-
1 eggplant, unpeeled (approx 1-1 Eggplant, fresh
2 tbsp Extra Virgin Olive Oil
4 tbsp Kikkoman Soy Sauce
1 cup White Rice, long grain, cooked
4 serving Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g)
15 leaves Basil
Tips
Boil the water for the rice in a kettle first and you can cut the cook time of the rice down by about half.
Directions
Cube eggplant.
Fry the eggplant in the oil until well cooked adding salt, pepper and chili flakes as you like. (about 15 mins on medium)
Chop and add basil and soy sauce. Reduce heat to medium low and fry for another 2 mins.
Serve over rice.
Add Sriracha if you want more heat.
Serving Size: Makes 2 large bowls of food
Number of Servings: 2
Recipe submitted by SparkPeople user EKIMARCHER.
Fry the eggplant in the oil until well cooked adding salt, pepper and chili flakes as you like. (about 15 mins on medium)
Chop and add basil and soy sauce. Reduce heat to medium low and fry for another 2 mins.
Serve over rice.
Add Sriracha if you want more heat.
Serving Size: Makes 2 large bowls of food
Number of Servings: 2
Recipe submitted by SparkPeople user EKIMARCHER.