Easy Black Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.0 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 9.5 g
  • Protein: 10.4 g

View full nutritional breakdown of Easy Black Bean Burgers calories by ingredient


Introduction

Great Vegan Burgers! Simple and Quick - less salt, but same great taste as store bought! Great Vegan Burgers! Simple and Quick - less salt, but same great taste as store bought!
Number of Servings: 7

Ingredients

    3 cup Beans, black
    1 tbsp *Flax Seed Meal (ground flax)
    0.75 cup Steel Cut Oats, dry
    .5 serving Brown rice (1 cup cooked)
    .5 cup, chopped Onions, raw
    .75 cup Sweet Corn, Fresh
    1 tsp Cumin seed
    3 tbsp Salsa
    3 tbsp hot water
    .5 tsp sea salt
    1 tsp Mrs. Dash Southwest Chipolte Seasoning Blend

Tips

Put foil down if using on a grill.


Directions

Preheat oven to 375. Mash beans coarsely with fork or potato masher in bowl. In a small bowl, soak fax in water and let sit for 2-3 minutes. Add flax mixture to the remaining ingredients to mashed beans. Mix together with fork until uniform consistency. Form the bean mixture into the burger sizes you like. It is helpful to have wet hands when doing this. You should get 6-8 burgers. Place patties on the baking sheet and bake for 20-30 minutes. or until browned.

Serving Size: Makes 6-8 burgers

Number of Servings: 7

Recipe submitted by SparkPeople user JOANIEZELLER.