Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.0 mg |
| Potassium | 359.2 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 0.5 g |
| Protein | 10.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.7 % |
| Copper | 9.7 % |
| Folate | 30.2 % |
| Iron | 15.4 % |
| Magnesium | 15.2 % |
| Manganese | 19.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.5 % |
| Riboflavin | 3.5 % |
| Selenium | 1.6 % |
| Thiamin | 14.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Black Bean Burgers
View the full Easy Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Black Bean Burgers
98 calories of Beans, black, (0.43 cup)
62 calories of Steel Cut Oats, dry, (0.11 cup)
15 calories of Brown rice (1 cup cooked), (0.07 serving)
15 calories of Sweet Corn, Fresh, (0.11 cup)
5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Salsa, (0.43 tbsp)
1 calories of Cumin seed, (0.14 tsp)
Calories per serving of Easy Black Bean Burgers
98 calories of Beans, black, (0.43 cup)
62 calories of Steel Cut Oats, dry, (0.11 cup)
15 calories of Brown rice (1 cup cooked), (0.07 serving)
15 calories of Sweet Corn, Fresh, (0.11 cup)
5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Salsa, (0.43 tbsp)
1 calories of Cumin seed, (0.14 tsp)
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