3 Egg Cheese Omelette


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.0
  • Total Fat: 20.4 g
  • Cholesterol: 578.0 mg
  • Sodium: 443.0 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.9 g

View full nutritional breakdown of 3 Egg Cheese Omelette calories by ingredient


Introduction

Cheese omelette Cheese omelette
Number of Servings: 1

Ingredients

    3 large eggs
    1/4 cup 2% Shredded Cheddar Cheese

Directions

1. Beat eggs, salt and pepper to taste 2. Heat pan 3. Pour eggs in pan 4. Let cook about 2 mins, swirl around, cook another 2 mins, flip omelette 5. Cook 2 mins, add cheese, fold omelette over 6. Cook another 2 mins, remove from heat

Serving Size: Makes 1 omelette

Number of Servings: 1.0

Recipe submitted by SparkPeople user ANNA11775.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I cook this in a non-stick pan to avoid the added cholesterol of cooking oil. I figure if I'm going to suffer the cholesterol it better be for a good reason! LOL! I love starting the day with this simple, homey breakfast. - 3/5/19