Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.0 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 578.0 mg |
| Sodium | 443.0 mg |
| Potassium | 207.0 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.6 g |
| Protein | 25.9 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.0 % |
| Calcium | 46.0 % |
| Copper | 0.0 % |
| Folate | 18.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 30.0 % |
| Riboflavin | 30.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Egg Cheese Omelette
View the full 3 Egg Cheese Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Egg Cheese Omelette
216 calories of Egg, fresh, whole, raw, (3 large)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
Calories per serving of 3 Egg Cheese Omelette
216 calories of Egg, fresh, whole, raw, (3 large)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
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