Easy mango salsa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 10.9 g
  • Protein: 9.8 g

View full nutritional breakdown of Easy mango salsa calories by ingredient


Introduction

Nothing says summer like this fresh mango salsa! This is my go-to recipe when I'm asked to bring a dish to a party or BBQ. It's great on its own or with tortilla chips. Make a meal and wake up your taste buds in the winter months and enjoy this along with fish such as salmon or tilapia.

This salsa packs a punch and is full of healthy ingredients you can find at most grocery stores, and if you're lucky, at your neighborhood farmers market. Nothing says summer like this fresh mango salsa! This is my go-to recipe when I'm asked to bring a dish to a party or BBQ. It's great on its own or with tortilla chips. Make a meal and wake up your taste buds in the winter months and enjoy this along with fish such as salmon or tilapia.

This salsa packs a punch and is full of healthy ingredients you can find at most grocery stores, and if you're lucky, at your neighborhood farmers market.
Number of Servings: 6

Ingredients

    2 medium mangos, diced
    1 large red (or green) pepper, diced
    1/2 medium red onion, diced
    1 red tomato, diced
    1 green jalapeno, diced small
    2 tbs. fresh cilantro, chopped
    juice of one lime
    salt to taste



Directions

Makes 6 1-cup servings

Chop all fresh ingredients in equal sizes and mix together in bowl. The jalapeno should be diced very small. Rinse black beans and add to bowl. Add juice of one lime and salt to taste.

Serve with fish, chicken, tortilla chips or as a refreshing snack.

Number of Servings: 6

Recipe submitted by SparkPeople user WORDSGAL.