Fruit Leather - Apple, Cucumber, MInt

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.0
  • Total Fat: 2.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 42.7 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 9.8 g

View full nutritional breakdown of Fruit Leather - Apple, Cucumber, MInt calories by ingredient


Introduction

Homemade fruit leather with apple, cucumber, mint, and greek yogurt Homemade fruit leather with apple, cucumber, mint, and greek yogurt
Number of Servings: 1

Ingredients

    1 serving Granny smith apple - 1 med. apple
    1 cup, pared, chopped Cucumber (peeled)
    2 tbsp Fresh Mint (by ROWDYHOLTZY)
    0.5 serving Chobani Greek Yogurt Low Fat Plain (2%)

Tips

Be sure to keep dehydrator under 110 to maintain the live cultures in the yogurt.


Directions

Peel and core apple and cucumber. Remove mint leaves from stems.
Put all ingredients in the blender. Blend until smooth.
Carefully spoon onto parchment paper in dehydrator.
Dehydrate below 110 degrees for 10-12 hours.
Peel off paper in strips.
Freeze until ready to eat.

Serving Size: Makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SDASCH82.