Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 42.7 mg |
| Potassium | 375.9 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 24.2 g |
| Protein | 9.8 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 13.9 % |
| Copper | 4.7 % |
| Folate | 4.7 % |
| Iron | 8.6 % |
| Magnesium | 4.0 % |
| Manganese | 4.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.9 % |
| Selenium | 0.2 % |
| Thiamin | 2.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Leather - Apple, Cucumber, MInt
View the full Fruit Leather - Apple, Cucumber, MInt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Leather - Apple, Cucumber, MInt
95 calories of Granny smith apple - 1 med. apple, (1 serving)
65 calories of Chobani Greek Yogurt Low Fat Plain (2%), (0.50 serving)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
5 calories of Fresh Mint, (2 tbsp)
Calories per serving of Fruit Leather - Apple, Cucumber, MInt
95 calories of Granny smith apple - 1 med. apple, (1 serving)
65 calories of Chobani Greek Yogurt Low Fat Plain (2%), (0.50 serving)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
5 calories of Fresh Mint, (2 tbsp)
Calories in Similar Recipes
- A great and easy alternative if you're tired of the same old dinners.
- A light summer salad that blends a number of flavors to tempt any palate.
- This is a light Waldorf type salad with the sweetness of raisins, apples and marshmallows and the smooth...
- This is very filling and filled with flavor, great for lunch or at a picnic. The dressing is yogurt...
- This is an amazing recipe for fall. I had this at a local restaurant and recreated. You can change...
-
An amazing and plentiful stuffing made mostly with veggies. Low fat.
-
This is very quick and easy to make and nice to have for guests who "drop in" for coffee.
Freeze... - This recipe is adapted from a desert served at the Thornton Winery in Temecula, California
- Normally I would also add mint to this recipe, (I have included it in the ingredient list but not the...
- Got an original version of this recipe out of Oct/Nov 2004 Taste of Home Magazine (submitted by Julie...
- tasty spread for muffins, or a nice stir-in for hot cereal