Brown Rice and Red Lentil Patties

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Nutritional Info
  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.2 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.1 g

View full nutritional breakdown of Brown Rice and Red Lentil Patties calories by ingredient


Introduction

Basic Vegetarian Pattie that you can Jazz up with your own spices to your taste.
Vegemite is a dark yeast spread from Australia

Can be frozen, and are nice with sweet chilli sauce, Great in Burgers Basic Vegetarian Pattie that you can Jazz up with your own spices to your taste.
Vegemite is a dark yeast spread from Australia

Can be frozen, and are nice with sweet chilli sauce, Great in Burgers
Number of Servings: 26

Ingredients

    2 cups brown rice
    1 cup Red Lentils
    4 Cups chopped mixed vegetable (either your own fresh mix or frozen
    2 cloves garlic crushed
    1 Tblsp Vegemite
    (or you could try Tahini)
    1 Tblsp Ground Turmeric
    1 Cup Rice Flour
    1 Cup fine ground oatmeal

Directions

Makes 26 patties,
Cook rice in 12 cups water 40 mins
Cook lentils in 2 cups water 10 mins
Cook chopped mixed veges until tender
mix together
add 2 cloves crushed garlic
add Turmeric
Add 1 tblsp Vegemite
+ any other spices you may like
then mix and add 1 cup rice flour
form into patties & coat in fine ground oats
put onto baking tray covered with baking paper and bake in a cool oven for 60 minutes, turning once.
Freeze patties once cool for quick & easy vegetarian meals or burgers -, are nice with sweet chilli sauce,

Number of Servings: 26

Recipe submitted by SparkPeople user WOOLFEMME.