Chard Smoothie Carrot, Apple, Banana, Yogurt

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 2.3 g
  • Cholesterol: 8.0 mg
  • Sodium: 354.2 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.9 g

View full nutritional breakdown of Chard Smoothie Carrot, Apple, Banana, Yogurt calories by ingredient


Introduction

Smoothie Smoothie
Number of Servings: 4

Ingredients

    4 cup, chopped Swiss Chard
    1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
    1 large (7-1/4" to 8-1/2" long) Carrots, raw
    1 small (6" to 6-7/8" long) Banana, fresh
    1 cup (8 fl oz) Yogurt, plain, whole milk

Tips

Add water til desired consistency.


Directions

Puree in Vitamix. Add water to desired consistency. Serving size depends on amount of water added.

Serving Size: Approx. 4 one-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BKBEAN.