Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 120.2
Total Fat 2.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 8.0 mg
Sodium 354.2 mg
Potassium 1,240.6 mg
Total Carbohydrate 22.3 g
Dietary Fiber 5.7 g
Sugars 12.3 g
Protein 5.9 g
Vitamin A 259.6 %
Vitamin B-12 3.8 %
Vitamin B-6 17.8 %
Vitamin C 61.9 %
Vitamin D 0.0 %
Vitamin E 18.0 %
Calcium 18.6 %
Copper 17.0 %
Folate 7.3 %
Iron 23.2 %
Magnesium 42.3 %
Manganese 33.4 %
Niacin 5.1 %
Pantothenic Acid 6.6 %
Phosphorus 13.0 %
Riboflavin 16.4 %
Selenium 4.7 %
Thiamin 7.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chard Smoothie Carrot, Apple, Banana, Yogurt


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chard Smoothie Carrot, Apple, Banana, Yogurt

37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))

35 calories of Swiss Chard, (1 cup, chopped)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))


No nutrition or calorie comments found.