Choc-coconut Overnight Oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.3
  • Total Fat: 8.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 107.2 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Choc-coconut Overnight Oats calories by ingredient


Introduction

My lower cal version of recipe at Wholefully.com using 1/3 cup ats instead of heaping 1/2 cup and other reduced calorie substitutions. My lower cal version of recipe at Wholefully.com using 1/3 cup ats instead of heaping 1/2 cup and other reduced calorie substitutions.
Number of Servings: 1

Ingredients

    .33 cup Oats, Quaker
    .33 cup Almond Breeze Unsweetened Almond Milk
    .5 tbsp chia seeds
    .5 tsp Vanilla Extract
    .5 tsp Coconut Extract (by MRSMCGARRY)
    2 serving Truvia Natural Sweetener
    1 tbsp Cocoa, dry powder, unsweetened
    1 tbsp Coconut Flakes - Dry, Unsweetened (by DMBFAN108)
    1 serving Dannon Light & Fit Greek Yogurt - toasted vanilla coconut

Directions

Mix all ingredients. Refrigerate overnight or at least 4 hours.

Serving Size: Makes 1 medium size cereal bowl serving

Number of Servings: 1

Recipe submitted by SparkPeople user TRYTOFIT.