Choc-coconut Overnight Oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 282.3
- Total Fat: 8.6 g
- Cholesterol: 10.0 mg
- Sodium: 107.2 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 8.0 g
- Protein: 18.5 g
View full nutritional breakdown of Choc-coconut Overnight Oats calories by ingredient
Introduction
My lower cal version of recipe at Wholefully.com using 1/3 cup ats instead of heaping 1/2 cup and other reduced calorie substitutions. My lower cal version of recipe at Wholefully.com using 1/3 cup ats instead of heaping 1/2 cup and other reduced calorie substitutions.Number of Servings: 1
Ingredients
-
.33 cup Oats, Quaker
.33 cup Almond Breeze Unsweetened Almond Milk
.5 tbsp chia seeds
.5 tsp Vanilla Extract
.5 tsp Coconut Extract (by MRSMCGARRY)
2 serving Truvia Natural Sweetener
1 tbsp Cocoa, dry powder, unsweetened
1 tbsp Coconut Flakes - Dry, Unsweetened (by DMBFAN108)
1 serving Dannon Light & Fit Greek Yogurt - toasted vanilla coconut
Directions
Mix all ingredients. Refrigerate overnight or at least 4 hours.
Serving Size: Makes 1 medium size cereal bowl serving
Number of Servings: 1
Recipe submitted by SparkPeople user TRYTOFIT.
Serving Size: Makes 1 medium size cereal bowl serving
Number of Servings: 1
Recipe submitted by SparkPeople user TRYTOFIT.