Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 10.0 mg |
| Sodium | 107.2 mg |
| Potassium | 311.5 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 8.3 g |
| Protein | 18.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 15.7 % |
| Copper | 10.3 % |
| Folate | 0.4 % |
| Iron | 10.8 % |
| Magnesium | 6.8 % |
| Manganese | 10.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.0 % |
| Riboflavin | 0.9 % |
| Selenium | 1.1 % |
| Thiamin | 0.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choc-coconut Overnight Oats
View the full Choc-coconut Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choc-coconut Overnight Oats
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
80 calories of Dannon Light & Fit Greek Yogurt - toasted vanilla coconut, (1 serving)
40 calories of Coconut Flakes - Dry, Unsweetened, (1 tbsp)
30 calories of chia seeds, (0.50 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
10 calories of Almond Breeze Unsweetened Almond Milk, (0.33 cup)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Coconut Extract, (0.50 tsp)
0 calories of Truvia Natural Sweetener, (2 serving)
Calories per serving of Choc-coconut Overnight Oats
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
80 calories of Dannon Light & Fit Greek Yogurt - toasted vanilla coconut, (1 serving)
40 calories of Coconut Flakes - Dry, Unsweetened, (1 tbsp)
30 calories of chia seeds, (0.50 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
10 calories of Almond Breeze Unsweetened Almond Milk, (0.33 cup)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Coconut Extract, (0.50 tsp)
0 calories of Truvia Natural Sweetener, (2 serving)
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