Frid Fish & Festival

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,930.6
  • Total Fat: 22.1 g
  • Cholesterol: 8.7 mg
  • Sodium: 3,730.3 mg
  • Total Carbs: 567.9 g
  • Dietary Fiber: 139.7 g
  • Protein: 59.6 g

View full nutritional breakdown of Frid Fish & Festival calories by ingredient


Introduction

Fish Fish
Number of Servings: 1

Ingredients

    1 dash Salt
    120 gram fried red mullet fish (barboune) (by RIAMHINDY)
    79 grams Onions, raw
    38 cup, chopped Carrots, raw
    38 grams Green Peppers (bell peppers)
    1 gram(s) Scotch Bonnet Pepper per 45g (approx 1 pepper) (by C25KGAL)
    1 1tsp Olive Oil
    1 1tsp Sunflower Oil
    0.3 grams Pimentos
    1 dash Pepper, black
    1 tbsp Coconut Secret Raw Coconut Vinegar (by JMPICCIRILLI)
    2 grams Butter, salted
    2 grams Butter, salted
    24 gram(s) corn flour (by SOLAIRE)
    100 g Plain white flour (UK)

Directions

Fry

Serving Size: One

Number of Servings: 1

Recipe submitted by SparkPeople user ALAZARUSKI.

TAGS:  Fish | Lunch | Fish Lunch |