Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,930.6 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 11.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 8.7 mg |
| Sodium | 3,730.3 mg |
| Potassium | 15,738.7 mg |
| Total Carbohydrate | 567.9 g |
| Dietary Fiber | 139.7 g |
| Sugars | 225.9 g |
| Protein | 59.6 g |
| Vitamin A | 11,709.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 344.7 % |
| Vitamin C | 534.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 127.8 % |
| Calcium | 161.5 % |
| Copper | 115.6 % |
| Folate | 236.5 % |
| Iron | 81.9 % |
| Magnesium | 146.5 % |
| Manganese | 358.1 % |
| Niacin | 240.8 % |
| Pantothenic Acid | 136.9 % |
| Phosphorus | 170.9 % |
| Riboflavin | 170.5 % |
| Selenium | 8.9 % |
| Thiamin | 217.7 % |
| Zinc | 81.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frid Fish & Festival
View the full Frid Fish & Festival Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frid Fish & Festival
1,993 calories of Carrots, raw, (38 cup, chopped)
349 calories of Plain white flour (UK), (100 g)
348 calories of fried red mullet fish (barboune), (120 gram)
90 calories of corn flour, (24 gram(s))
40 calories of Olive Oil, (1 1tsp)
40 calories of Sunflower Oil, (1 1tsp)
30 calories of Onions, raw, (79 grams)
14 calories of Butter, salted, (2 grams)
14 calories of Butter, salted, (2 grams)
11 calories of Green Peppers (bell peppers), (38 grams)
0 calories of Scotch Bonnet Pepper per 45g (approx 1 pepper), (1 gram(s))
0 calories of Pepper, black, (1 dash)
0 calories of Pimentos, (0.30 grams)
0 calories of Salt, (1 dash)
0 calories of Coconut Secret Raw Coconut Vinegar, (1 tbsp)
Calories per serving of Frid Fish & Festival
1,993 calories of Carrots, raw, (38 cup, chopped)
349 calories of Plain white flour (UK), (100 g)
348 calories of fried red mullet fish (barboune), (120 gram)
90 calories of corn flour, (24 gram(s))
40 calories of Olive Oil, (1 1tsp)
40 calories of Sunflower Oil, (1 1tsp)
30 calories of Onions, raw, (79 grams)
14 calories of Butter, salted, (2 grams)
14 calories of Butter, salted, (2 grams)
11 calories of Green Peppers (bell peppers), (38 grams)
0 calories of Scotch Bonnet Pepper per 45g (approx 1 pepper), (1 gram(s))
0 calories of Pepper, black, (1 dash)
0 calories of Pimentos, (0.30 grams)
0 calories of Salt, (1 dash)
0 calories of Coconut Secret Raw Coconut Vinegar, (1 tbsp)
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