beans and wheatberries

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 355.4
  • Total Fat: 14.6 g
  • Cholesterol: 34.5 mg
  • Sodium: 643.1 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 9.5 g
  • Protein: 19.0 g

View full nutritional breakdown of beans and wheatberries calories by ingredient


Introduction

tasty beans tasty beans
Number of Servings: 8

Ingredients

    3 cup Pepper & Onion frozen mix (by RUDYTN)
    1 cup Safeway 15-Bean Soup Mix (dry)
    6 tbsp Barlean's Flax-Chia-Coconut
    1 cup Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry
    8 serving Cream cheese Philadelphia Low fat 95% fat free ( per tbsp)
    284 grams Pork Sausage

Directions

put it in the crock and cook

Serving Size: 5 1.5 cup servings