Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 355.4
Total Fat 14.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.4 g
Cholesterol 34.5 mg
Sodium 643.1 mg
Potassium 128.2 mg
Total Carbohydrate 37.2 g
Dietary Fiber 9.5 g
Sugars 3.0 g
Protein 19.0 g
Vitamin A 1.5 %
Vitamin B-12 10.2 %
Vitamin B-6 5.9 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.1 %
Copper 2.5 %
Folate 0.2 %
Iron 10.5 %
Magnesium 1.5 %
Manganese 1.3 %
Niacin 8.0 %
Pantothenic Acid 2.6 %
Phosphorus 6.5 %
Riboflavin 5.3 %
Selenium 9.2 %
Thiamin 17.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beans and wheatberries

View the full beans and wheatberries Recipe & Instructions
Submitted by: AKGINGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beans and wheatberries

131 calories of Pork Sausage, (35.50 grams)

94 calories of Safeway 15-Bean Soup Mix (dry), (0.13 cup)

78 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.13 cup)

30 calories of Barlean's Flax-Chia-Coconut, (0.75 tbsp)

20 calories of Cream cheese Philadelphia Low fat 95% fat free ( per tbsp), (1 serving)

10 calories of Pepper & Onion frozen mix, (0.38 cup)


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