Fruity Oat and Flax Breakfast "Cookie"

Fruity Oat and Flax Breakfast
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Nutritional Info
  • Servings Per Recipe: 44
  • Amount Per Serving
  • Calories: 96.5
  • Total Fat: 3.6 g
  • Cholesterol: 21.1 mg
  • Sodium: 41.1 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Fruity Oat and Flax Breakfast "Cookie" calories by ingredient


Introduction

Freeze individually wrapped cookies for a healthy breakfast or snack on the go. Freeze individually wrapped cookies for a healthy breakfast or snack on the go.
Number of Servings: 44

Ingredients

    5.0 large Egg, fresh, whole, raw
    1.0 large Egg white, fresh
    0.65 cup, unpacked Brown Sugar
    12.0 tbsp *Flax Seed Meal (ground flax)
    2.5 cup Quaker Oats - Quick 1 Minute - Dry
    3.0 tsp Vanilla extract, imitation, alcohol
    1.0 cup raw energy mix
    1.0 cup travellers mix
    2.0 cup very berry Dan d pak
    1.0 cup Applesauce, sweetened
    0.5 tsp Salt
    3.0 tbsp Canola Oil

Directions

Beat eggs and egg white with vanilla, oil and applesauce. Add dry ingredients and mix well. Scoop onto parchment lined cookie sheets and bake in 375 degree oven for 22 minutes. Allow to cool a few minutes before moving to a wire rack.

Serving Size: Makes 44 "cookies"

Number of Servings: 44.0

Recipe submitted by SparkPeople user DANCEMOM1970.