french toast lovers low-cal delight
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 202.0
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 315.5 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 10.7 g
- Protein: 9.8 g
View full nutritional breakdown of french toast lovers low-cal delight calories by ingredient
Introduction
This recipe is perfect for anyone feeding a family or just one or two people. Since it's made out of the same ingredients as most french toast but uses less calories, it taste the same. add bananas to the egg whites for an extra treat. This recipe is perfect for anyone feeding a family or just one or two people. Since it's made out of the same ingredients as most french toast but uses less calories, it taste the same. add bananas to the egg whites for an extra treat.Number of Servings: 1
Ingredients
-
2 oz low-cal bread
sugar free syrup .25 cup
egg whites-.25 cup
soymilk .20 cup
cinnamon and splenda
Directions
place egg whites, cinnamon, splenda, and soymilk in cup and whisk until consistent.
on a non-stick pan spray pam
cover bread with mixtures and place on pan (medium heat) for 2 minutes on each side. Repeat with next piece and top with syrup.
strawberries and whip are a nice side dish.
Number of Servings: 1
Recipe submitted by SparkPeople user CAPRI_78247.
on a non-stick pan spray pam
cover bread with mixtures and place on pan (medium heat) for 2 minutes on each side. Repeat with next piece and top with syrup.
strawberries and whip are a nice side dish.
Number of Servings: 1
Recipe submitted by SparkPeople user CAPRI_78247.