Broccoli Cheese Balls
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 381.0
- Total Fat: 26.2 g
- Cholesterol: 169.0 mg
- Sodium: 645.5 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 5.8 g
- Protein: 23.2 g
View full nutritional breakdown of Broccoli Cheese Balls calories by ingredient
Introduction
Wonderful low-carb snack or eat for lunch. Wonderful low-carb snack or eat for lunch.Number of Servings: 3
Ingredients
-
2 cups frozen Broccoli - chopped
2 clove Garlic finely minced
2 large Eggs
1/2 cup ground Flaxseed
1/2 cup 100% Grated Parmesan & Romano Cheese
3/4 cup Kraft Finely Shredded Sharp Cheddar Cheese
Directions
Pre-heat oven to 390 degrees. Thaw broccoli and mince using a food processor. Combine remaining ingredients in a large bowl. Using a scoop or your hands, form into ping-pong size balls and place on a parchment covered baking sheet. Spray tops of balls with olive oil spray so they brown and crisp nicely. Bake for 25 minutes. Can store in fridge in covered container for 2-3 days and reheat in microwave for 30-40 seconds.
I serve with a lemon-yogurt sauce made from 1 cup plain greek yogurt, zest of one lemon, 2 T fresh lemon juice, one clove garlic minced and a pinch of salt. Sauce contents are not calculated in nutrition information.
Serving Size: 6 broccoli cheese balls = 1 serving
Number of Servings: 3
Recipe submitted by SparkPeople user GOLDIE_70.
I serve with a lemon-yogurt sauce made from 1 cup plain greek yogurt, zest of one lemon, 2 T fresh lemon juice, one clove garlic minced and a pinch of salt. Sauce contents are not calculated in nutrition information.
Serving Size: 6 broccoli cheese balls = 1 serving
Number of Servings: 3
Recipe submitted by SparkPeople user GOLDIE_70.