Walnut olive tofu spread
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 165.6
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 348.1 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.4 g
- Protein: 5.7 g
View full nutritional breakdown of Walnut olive tofu spread calories by ingredient
Introduction
Cream cheese textured, delicious and healthy sandwich and bagel spread. This makes quite a bit of spread. Can be frozen in small servings. (Had trouble correcting an error in portion size on my recipe. Tried to calculate 8 servings per recipe...) Cream cheese textured, delicious and healthy sandwich and bagel spread. This makes quite a bit of spread. Can be frozen in small servings. (Had trouble correcting an error in portion size on my recipe. Tried to calculate 8 servings per recipe...)Number of Servings: 8
Ingredients
-
1 block Tofu, firm
2 serving Cashew Nuts, Raw (1/4 cup) (by SPATULAMAMA)
4 oz Kalamata, Green Olives, pitted
.5 cup, chopped Walnuts
0.5 tsp Garlic Salt
1 tsp Onion powder
Directions
Soak cashews in water until soft. Drain tofu and press between towels (add a weight on top to really drain tofu)
Combine tofu and cashews in food processor until smooth. Add walnuts. Then add olives. I like small chunks of walnut and olive, but you can blend more or less to your taste. Season with garlic salt and onion powder if desired.
Serving Size: 1/2 cup serving
Number of Servings: 8
Recipe submitted by SparkPeople user NOKADA.
Number of Servings: 8
Recipe submitted by SparkPeople user NOKADA.