Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 165.6
Total Fat 14.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 348.1 mg
Potassium 95.3 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.4 g
Sugars 1.0 g
Protein 5.7 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 29.0 %
Copper 13.7 %
Folate 4.9 %
Iron 9.7 %
Magnesium 8.9 %
Manganese 36.8 %
Niacin 1.5 %
Pantothenic Acid 1.0 %
Phosphorus 10.4 %
Riboflavin 3.1 %
Selenium 10.6 %
Thiamin 6.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Walnut olive tofu spread

View the full Walnut olive tofu spread Recipe & Instructions
Submitted by: NOKADA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Walnut olive tofu spread

47 calories of Walnuts, (0.06 cup, chopped)

45 calories of Cashew Nuts, Raw (1/4 cup), (0.25 serving)

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

29 calories of Tofu, firm, (0.13 block)

1 calories of Onion powder, (0.13 tsp)

0 calories of Garlic Salt, (0.06 tsp)


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