Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.6 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 348.1 mg |
| Potassium | 95.3 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.0 g |
| Protein | 5.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 29.0 % |
| Copper | 13.7 % |
| Folate | 4.9 % |
| Iron | 9.7 % |
| Magnesium | 8.9 % |
| Manganese | 36.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.1 % |
| Selenium | 10.6 % |
| Thiamin | 6.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut olive tofu spread
View the full Walnut olive tofu spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut olive tofu spread
47 calories of Walnuts, (0.06 cup, chopped)
45 calories of Cashew Nuts, Raw (1/4 cup), (0.25 serving)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
29 calories of Tofu, firm, (0.13 block)
1 calories of Onion powder, (0.13 tsp)
0 calories of Garlic Salt, (0.06 tsp)
Calories per serving of Walnut olive tofu spread
47 calories of Walnuts, (0.06 cup, chopped)
45 calories of Cashew Nuts, Raw (1/4 cup), (0.25 serving)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
29 calories of Tofu, firm, (0.13 block)
1 calories of Onion powder, (0.13 tsp)
0 calories of Garlic Salt, (0.06 tsp)
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