stuffed pepper mix

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.9 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.3 g

View full nutritional breakdown of stuffed pepper mix calories by ingredient


Introduction

no oil, no added salt, fresh veggies mix eaten cold, hot as topping or to stuff peppers no oil, no added salt, fresh veggies mix eaten cold, hot as topping or to stuff peppers
Number of Servings: 10

Ingredients

    1 cup, chopped or diced Broccoli, fresh
    1 cup, chopped Carrots, raw
    1 cup Cauliflower, raw
    1 cup, diced Celery, raw
    1 cup, chopped Green Peppers (bell peppers)
    0.50 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    0.50 cup Spaghetti Sauce, Classico Tomato & Basil
    0.50 cup Del Monte Diced Tomatoes, No Salt Added
    2 serving Jalepeno Pepper- 1 pepper
    0.50 cup Corn (Frozen) Whole Kernel -No Name
    0.25 cup Arrowhead Mills Organic Red Lentils
    1 serving Green Pepper, Fresh, Whole (large)
    12 serving Onion, White/Red, Fresh (1 Slice- Large 1/4")
    1 cup Tomato Juice, V8 Low Sodium
    3 serving Giorgio Portobello Cap Mushrooms (3oz 85g)
    4 oz Beans: Dark Red Kidney No Salt Added (15 oz/1 can) (by KRISAGAIN)

Tips

vegan, no oil, no added salt, no added sugar


Directions

blend and mix; serve cold or hot

Serving Size: makes 8 1 cup servings