Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.9 mg |
| Potassium | 350.5 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.2 g |
| Protein | 6.3 g |
| Vitamin A | 38.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 73.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.9 % |
| Copper | 3.4 % |
| Folate | 10.0 % |
| Iron | 7.5 % |
| Magnesium | 3.9 % |
| Manganese | 5.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 19.8 % |
| Selenium | 3.7 % |
| Thiamin | 3.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuffed pepper mix
View the full stuffed pepper mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuffed pepper mix
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
20 calories of Arrowhead Mills Organic Red Lentils, (0.03 cup)
19 calories of Onion, White/Red, Fresh (1 Slice- Large 1/4"), (1.20 serving)
11 calories of Beans: Dark Red Kidney No Salt Added (15 oz/1 can), (0.40 oz)
9 calories of Giorgio Portobello Cap Mushrooms (3oz 85g), (0.30 serving)
8 calories of Corn (Frozen) Whole Kernel -No Name, (0.05 cup)
6 calories of Tomato Juice, V8 Low Sodium, (0.10 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.05 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Green Pepper, Fresh, Whole (large), (0.10 serving)
3 calories of Jalepeno Pepper- 1 pepper, (0.20 serving)
3 calories of Cauliflower, raw, (0.10 cup)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.05 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)
2 calories of Celery, raw, (0.10 cup, diced)
Calories per serving of stuffed pepper mix
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
20 calories of Arrowhead Mills Organic Red Lentils, (0.03 cup)
19 calories of Onion, White/Red, Fresh (1 Slice- Large 1/4"), (1.20 serving)
11 calories of Beans: Dark Red Kidney No Salt Added (15 oz/1 can), (0.40 oz)
9 calories of Giorgio Portobello Cap Mushrooms (3oz 85g), (0.30 serving)
8 calories of Corn (Frozen) Whole Kernel -No Name, (0.05 cup)
6 calories of Tomato Juice, V8 Low Sodium, (0.10 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.05 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Green Pepper, Fresh, Whole (large), (0.10 serving)
3 calories of Jalepeno Pepper- 1 pepper, (0.20 serving)
3 calories of Cauliflower, raw, (0.10 cup)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.05 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)
2 calories of Celery, raw, (0.10 cup, diced)
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