Carrot Apple Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 74.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 131.7 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.3 g

View full nutritional breakdown of Carrot Apple Muffins calories by ingredient
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Number of Servings: 12


    1 1/4 cups whole wheat flour
    1/4 cup sugar
    1 teaspoon cinnamon
    1 teaspoon real vanilla extract
    1/2 teaspoon non-aluminum baking powder
    1/2 teaspoon baking soda
    1/4 teaspoon sea salt
    1 cup grated carrots
    3/4 cup unsweetened applesauce
    2 large egg whites, lightly beaten
    1/4 cup unsweetened almond milk


Preheat oven to 350°F. Butter and flour standard muffin tins or use muffin papers. Set aside. In a large bowl, combine dry ingredients. In a separate bowl, combine carrots, applesauce and remaining wet ingredients. Add half the wet to the dry, stir until blended then add the rest. Spoon into muffin cups and bake about 20 minutes or until a toothpick in the center comes out clean.

1 WW point per muffin if make 12

Number of Servings: 12

Recipe submitted by SparkPeople user AFRICAPARISH.

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Member Ratings For This Recipe

  • I had these for breakfast this morning. They were delicious. I tried adding raisins to six for the added sweetness, flavor, and iron. - 1/29/13

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