Carrot hummus from FMP

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 278.4
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 653.1 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 9.6 g
  • Protein: 10.7 g

View full nutritional breakdown of Carrot hummus from FMP calories by ingredient


Introduction

This recipe is from the Forks Meal Planner. The recipe says it makes 2 servings, but those are pretty big servings, so it might be more servings if you spread it on toast or something This recipe is from the Forks Meal Planner. The recipe says it makes 2 servings, but those are pretty big servings, so it might be more servings if you spread it on toast or something
Number of Servings: 2

Ingredients

    .5 cup, chopped Carrots, raw
    1 fl oz Lemon Juice
    1 clove Garlic
    1.5 cup Chickpeas (garbanzo beans)
    1 tbsp Tahini
    1 dash Salt
    1 dash Pepper, black
    .125 serving Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g)

Directions

Blend together with a little water if necessary (I use the liquid from the beans).

Serving Size: 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user SERENE-AGAIN.