Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 653.1 mg |
| Potassium | 468.5 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 9.6 g |
| Sugars | 2.0 g |
| Protein | 10.7 g |
| Vitamin A | 78.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.7 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 10.4 % |
| Copper | 22.9 % |
| Folate | 34.0 % |
| Iron | 18.0 % |
| Magnesium | 16.1 % |
| Manganese | 63.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 23.1 % |
| Riboflavin | 6.9 % |
| Selenium | 7.8 % |
| Thiamin | 11.5 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot hummus from FMP
View the full Carrot hummus from FMP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot hummus from FMP
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
45 calories of Tahini, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Garlic, (0.50 clove)
0 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (0.06 serving)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Carrot hummus from FMP
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
45 calories of Tahini, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Garlic, (0.50 clove)
0 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (0.06 serving)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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