Spinach & Bean Burrito Wrap
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 244.6
- Total Fat: 6.2 g
- Cholesterol: 10.9 mg
- Sodium: 804.1 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 13.9 g
- Protein: 19.6 g
View full nutritional breakdown of Spinach & Bean Burrito Wrap calories by ingredient
Introduction
You’ll love that our Spinach & Bean Burrito Wraps not only tastes amazing, but they are also packed with with tons of nutrients! Each wrap has a whopping 13 grams of protein and one whole cup of spinach. These yummy wraps are a perfect choice for Meatless Mondays! You’ll love that our Spinach & Bean Burrito Wraps not only tastes amazing, but they are also packed with with tons of nutrients! Each wrap has a whopping 13 grams of protein and one whole cup of spinach. These yummy wraps are a perfect choice for Meatless Mondays!Number of Servings: 6
Ingredients
-
6 cup Baby Spinach - Fresh Express (bagged)
1.75 cup Goya Black Beans
1.5 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice)
0.5 cup Romaine lettuce serving size 2 cups fresh express hearts of romaine
0.5 cup, shredded Cheddar Cheese
0.5 cup Salsa
0.378 cup Dannon - Greek Yogurt - Plain
1 dash Salt
6 serving Fit & Active Original Wraps - 1 Wrap (Whole Grain Flatbread)
Tips
http://skinnyms.com/spinach-bean-burrito-wrap/
Directions
To warm tortillas, preheat oven to 300 degrees. Stack tortillas, wrap in foil, place on a cookie sheet and warm 15 minutes while preparing ingredients.
Place spinach in a food processor and pulse until finely chopped, or use a knife to dice leaves. In a large skillet turn to medium-heat, add black beans and spinach. Heat until spinach is wilted, approximately 3 minutes.
Evenly distribute spinach and bean mixture in the middle of the wraps (leaving about 2" on one end for folding), add 1/4 cup rice to each wrap, add lettuce, cheese, salsa and Greek yogurt evenly over wraps. Fold wraps over and under on the ends.
Serving Size: 1 Wrap
Number of Servings: 6
Recipe submitted by SparkPeople user LOVEYDUB.
Place spinach in a food processor and pulse until finely chopped, or use a knife to dice leaves. In a large skillet turn to medium-heat, add black beans and spinach. Heat until spinach is wilted, approximately 3 minutes.
Evenly distribute spinach and bean mixture in the middle of the wraps (leaving about 2" on one end for folding), add 1/4 cup rice to each wrap, add lettuce, cheese, salsa and Greek yogurt evenly over wraps. Fold wraps over and under on the ends.
Serving Size: 1 Wrap
Number of Servings: 6
Recipe submitted by SparkPeople user LOVEYDUB.