Exploding Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 6.9 g
  • Cholesterol: 46.5 mg
  • Sodium: 128.8 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.4 g

View full nutritional breakdown of Exploding Chicken calories by ingredient


Introduction

Made with 6 chicken thighs, skin on. The exploding part is a funny story about what happened in the kitchen one day while cooking this chicken recipe. Made with 6 chicken thighs, skin on. The exploding part is a funny story about what happened in the kitchen one day while cooking this chicken recipe.
Number of Servings: 6

Ingredients

    336 grams Chicken Thigh
    6 tsp Lemon Juice 'Real Lemon' 100% juice
    3 serving HP sauce 1 serve = 1 tbsp (by BHDAVIES)
    2 tbsp Extra Virgin Olive Oil
    3 clove Garlic
    1 small Onions, raw
    2 tbsp Basil
    28 oz TOMATOES - CANNED diced tomatoes w/chiles (by LITTLE_DIVA)

Tips

Low Carb main dish. Cook and freeze in portion sizes with 2 servings of vegetables for a great take-to-work or home meal. You can add pasta, rice, or grains if you don't want low carb.


Directions

Mix lemon juice and HP sauce in bowl. Dip chicken into mixture and sear in a hot pan. Place chicken into a casserole dish once it has been pan seared.

Reduce to medium heat. Add to the juices in the pan, the olive oil, garlic and onion. Cook until onion starts to soften. Add full can of diced tomatoes. Mix and cook until heated through. Sprinkle with basil and give a final mix.

Pour over chicken in the casserole dish. Bake at 350 degrees for45 minutes or until chicken is fully cooked through.

Serve over pasta or cooked rice or grains.


Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANGELAMBCA.