Mini Omelettes
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 154.7
- Total Fat: 12.8 g
- Cholesterol: 197.5 mg
- Sodium: 307.2 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.2 g
- Protein: 10.4 g
View full nutritional breakdown of Mini Omelettes calories by ingredient
Introduction
Easy on-the-go egg cups Easy on-the-go egg cupsNumber of Servings: 24
Ingredients
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20 Large Brown Eggs
1 tsp Chili powder
1 tsp Black Pepper
0.5 tsp Salt
1 Med. Green Bell Pepper, chopped
0.5 Red Onion, finely diced
16 oz Breakfast Sausage, browned and crumbled
2 cups Shredded Cheddar Cheese
Directions
Brown sausage, then drain and set aside to cool. In a large bowl, whisk eggs and spices together, then add other ingredients. Grease muffin tins, then ladle mixture using 1/4 measuring cup (I found this to be easiest!).
Bake @ 350˚ for 20-25 minutes or until set. These freeze well, too! :)
Serving Size: 24 individual cups
Number of Servings: 24
Recipe submitted by SparkPeople user MISSWATKINS.
Bake @ 350˚ for 20-25 minutes or until set. These freeze well, too! :)
Serving Size: 24 individual cups
Number of Servings: 24
Recipe submitted by SparkPeople user MISSWATKINS.