Tex-Mex Rice and Black Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 244.4
- Total Fat: 6.3 g
- Cholesterol: 176.1 mg
- Sodium: 244.5 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 6.2 g
- Protein: 16.4 g
View full nutritional breakdown of Tex-Mex Rice and Black Beans calories by ingredient
Number of Servings: 6
Ingredients
-
2 cups cooked brown or white rice
1 egg
1 1/2 cups picante sauce
1 cup shredded reduced-fat cheddar cheese
1 can black beans or pinto beans, drained
1/4 tsp chili powder
Directions
Heat oven to 350*. Spray square baking dish, 8x8x2 with nonstick cooking spray. Mix rice, egg product, 1/2 cup of the picante sauce and 1/2 of the cheese; press in bottom of baking dish.
Mix beans with remaining 1 cup picante sauce; spoon over rice mixture. Sprinkle with remaining 1 cup picante sauce; spoon over rice mixture. Sprinkle with remaining 1/2 cup cheese and the chili powder. Bake uncovered 30-35 minutes or until cheese is melted and bubbly. Let stand 5 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user TLEES59.
Mix beans with remaining 1 cup picante sauce; spoon over rice mixture. Sprinkle with remaining 1 cup picante sauce; spoon over rice mixture. Sprinkle with remaining 1/2 cup cheese and the chili powder. Bake uncovered 30-35 minutes or until cheese is melted and bubbly. Let stand 5 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user TLEES59.