Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 176.1 mg |
| Sodium | 244.5 mg |
| Potassium | 295.0 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.7 g |
| Protein | 16.4 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 5.3 % |
| Vitamin E | 2.9 % |
| Calcium | 12.0 % |
| Copper | 9.8 % |
| Folate | 27.3 % |
| Iron | 12.0 % |
| Magnesium | 18.8 % |
| Manganese | 42.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 29.8 % |
| Riboflavin | 17.5 % |
| Selenium | 31.8 % |
| Thiamin | 15.3 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Rice and Black Beans
View the full Tex-Mex Rice and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Rice and Black Beans
75 calories of Beans, black, (0.33 cup)
71 calories of Brown Rice, long grain, (0.33 cup)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
0 calories of Chili powder, (0.04 tsp)
Calories per serving of Tex-Mex Rice and Black Beans
75 calories of Beans, black, (0.33 cup)
71 calories of Brown Rice, long grain, (0.33 cup)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
0 calories of Chili powder, (0.04 tsp)
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